Category Archives: 6 – 9 months

Mixed Vegetable Soup

Getting¬†babies exposed to vegetables increase the probability of them preferring vegetables in the future! Its rather important to introduce vegetables before fruits ūüôā This mixed vegetable can be given with a lot of variations given below.


  1. Potato (half)
  2. Tomato (Quarter)
  3. Beans (2-3)
  4. Grated Carrots (1)
  5. Curry leaves.
  6. Cilantro


  1.  Clean the vegetables.
  2.  In a Sauce pan, cook the vegetables in water.
  3. Add salt to taste.
  4. Add Cinnamon for flavour.
  5. Puree the vegetables and serve warm

Serving Suggestions:

You can also add mashed peas, cabbage and Pepper.


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Oats Porridge

Oats is a high source of fibre.


  1. Rolled Oats
  2. Sugar to taste
  3. Milk
  4. Raisins
  5. Dried Apricots

Method :

  1. Dry grind the oats into fine powder.
  2. Add milk, sugar, raisins and dried apricots in a sauce pan and bring it to boil
  3. Simmer while stirring occasionally.
  4. Serve when warm

Serving Suggestions:

Serve with pureed/ finely chopped Pear fruit.

Nutritional Information:

Dried Apricots are good source of Betacarotene, Iron and Potassium.


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Fruit Recipes – Apple Puree

Variety of fruits can be given to babies.

Apple Puree – Ingredients:

  1.  Fuji Apple ( or any naturally sweet variety)


  1. Peel, core and chop the apples into fine pieces.
  2. Steam cook / bring it to boil with an inch of water.
  3. Puree the steamed apples and serve.


You can also combine pureed Banana, steamed and pureed Pears, Yoghurt, Avacado or any other fruit. (after the four day rule). Please avoid apple sauce if your baby constipates.


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Carrot Kheer – Carrot Pudding

Ingredients :

1 cup Grated carrots

1 cup Milk

*1 tsp Ghee


*1 tsp Cardomon Powder

*1 tsp Soaked and ground Almond powder.

* – Optional

Method :

  1. Pressure cook the grated carrots with milk.
  2. Strain the milk and mash the cooked carrots finely.
  3. In a fry pan add a tsp of Ghee and mix the mashed carrots.
  4. Add the Strained milk to get a fine consistency.
  5. Add the Cardomon Powder and Almond powder.
  6. Serve when warm.

Nutritional Info :

Carrots are good source of Dietary fiber, Manganeese, Niacin, Pottassium, Thiamin,


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